Every Mother: core and pelvic floor care that fits your life
Every Mother creates a personalized daily exercise regimen tailored to address your unique core and pelvic floor needs at any life stage, whether you need help with one or multiple symptoms.
The program is clinically proven to resolve diastasis recti
Founded in 2018, Every Mother was created with one bold mission: To educate women on their core and the pelvic floor – a set of invisible muscles that are at the core of everything they do. Making this care accessible to every woman as she navigates the changes in her body is what they work towards every day.
The Every Mother Method
Every Mother (formerly known as The Dia Method) grew out of Leah Keller’s private training practice in New York City, where she had established an impressive track record coaching fitness clients to prevent, treat and fully resolve diastasis recti (a common post-pregnancy condition in which the abdominal muscles separate). Through proper engagement and coordination of deep core muscles (including the transverse abdominis, pelvic floor, and diaphragm, among others) the exercises that form the foundation of our EMbody programs are proven to strengthen and restore the abdominal wall. These revolutionary exercises decrease intra-abdominal pressure and effectively reinforce the contractile strength and elasticity of both the muscles and the connective tissue. When performed consistently, the exercises resolve diastasis recti, decrease back pain and urinary stress incontinence, improve pelvic floor health and function, and promote optimal core strength. These exercises are at the core of every workout they provide.
How Every Mother works
Every Mother's therapeutic workouts keep up with your changing needs.
Pick a plan
Answer some simple questions to find the right program for you.
You'll get immediate access to your recommended path.